My coaching practice is for men who are ready to take an honest look at their lives and begin making changes that actually matter.

My background is in entrepreneurship, sales, and wellness, and over the years I’ve lived and worked across England, Austria, Germany, New York, Los Angeles, and now Canada. I’ve also spent time studying English Literature, Coaching, and Behavioural Sciences, which has shaped how I think, communicate, and work with people.

I’m the co-host of The Chivalrous Guys, a podcast where we have open conversations about men’s health, recovery, discipline, and integrity. My own experience with addiction and recovery informs a lot of what I do. It keeps the work grounded, practical, and real.

The men I intend to work with are often navigating questions around identity, habits, relationships, and direction, usually at a point where something no longer feels sustainable. Part of this work is understanding the patterns many of us have been shaped by.

Ideas around strength, control, independence, and emotional restraint can run deep. Over time, they can create disconnection, not only from others, but from ourselves. They can also lead to a kind of isolation that’s hard to name but easy to feel.

A big part of what I care about is helping men find their way back into connection, not just with themselves, but with other men. Creating space for honest conversation, where you can speak openly, be heard, and begin building relationships that aren’t based on performance or expectation. Alongside that, we look at personal patterns, where they come from, how they show up, and whether they’re still serving you.

For some, that includes looking at relationships with substances or coping mechanisms that have become difficult to step away from. I bring my own experience into that space, and I understand how long-term change actually happens. There is accountability in this work, following through matters, but it’s not about forcing change or pushing harder for the sake of it. It’s about learning how to relate to yourself differently.

My approach is conversational and direct. I listen closely, not just to what’s being said, but to what’s underneath it. I ask questions, reflect what I see, and help you make sense of patterns that can be hard to recognize on your own. From there, we build accountability in a way that actually fits who you are.

If you’re at a point where something in your life no longer feels right, or you know you’re capable of more but aren’t sure how to move forward, this is a place to start. There’s no expectation to have it all figured out, just a willingness to be honest, to show up, and to begin.